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Short Warm-up
Hvy Pulls:
1-3
Neck
·
Wall Neck Extension:
·
Paul Anderson Neck:
·
Chin Glides:
·
Jaw Opener:
Hvy Pulls:
1-3
Elbow
·
Elbow Greaser:
·
Beyond French Press:
Hvy Pulls:
1-3
Shoulder
Girdle:
·
Shoulder Blade Walk:
·
Turkish Half Get-Up
·
Russian Karate Twist:
·
RKC shoulder rotate:
·
RKC Arm Bar:
·
Hack Chest Opener:
Hvy Pulls:
1-3
Hips &
Knees:
·
Hack Squat:
·
Hack Hip Opener:
·
Russian Slalom:
·
Kneeling Lunge Plus:
Hvy Pulls:
1-3
Spine:
·
Back Roll Around:
·
Wall walker:
·
Good Morning Stretch Plus:
·
Russian Hockey Deadlift
Hvy Pulls: 1-3
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Wednesday, January 2, 2013
2 January Advanced Core (Obj: Joint Resilience & Mobility)
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