30 Sept Core Class (Obj: Strenght and Agility)

Calisthenics

Bent Arm Bear Walk 2 x 1:30 min

Monkey Walk to Twist and Hold  5 min

Standard Pullups 10

5X

Switch Grip Pullups 3-5 

3X

Burpee 12

Lat. Plank R: 60

BW Squat 24

Lat Plank L :60

3X

Split Squat 6L/R

Leg raise 24

One-Leg Toe Touch 6 L/R

Sit throughs 24

2 min

Pushups max

28 Sept Core Class (Obj: Flexiblity and Athleticism)

Monkey 180 3 X 1min

Transitions 5x each

Bear to Bear

Bear to Monkey

Bear to Frogger

Frogger to Frogger

Frogger to Monkey

Bear to Frogger to Monkey

Muscleups 1-3

4X

Staggered Hand Pushups :30

Jump Squat :30

Rest :30

Frenchies 1-3

4X

Plank walk up :30

Jump Lunge :30

Rest :30                   

Muscleups 1-3

4X

2ct Flutter Kick :60

Full Ext. Crunch :60

25 Sept Core Class (Obj: Upper Strength and Flexibility)

High Froggers 3 X 1min

Bent Arm Monkey 2 X 2min

Pullups Chest High  10

5X

Burpee :30

4pt plank :30

Reach Through :30

Lat. Plank R: 30

Pushups :30

Lat. Plank L :30

Rest :60

Pullups Chest High 10

3X

Fwd Lung/Rev Lunge 12L/R

Lateral Lunge  12 L/R

One Leg Toe Toe touch 12

Pullups Chest High 10