23 January Advanced Core (Obj: Strength)

Warm up well

5X
KB Manmakers               5 – 8 (Hvy)

Windshield Wipers            5 -8

5X
Weighted Pullups                       1-3
Weighted Dips                            5 (hvy)

Farmers Carry Stairs  (hvy)        2x

3X

Armadillos :45

Cool down/ stretch