ANNOUNCEMENTS


Friday, November 23, 2012

23 November Core Conditioning (Obj: Post Turkey Burn)


Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

Mini Leg Blasters
3X (no rest)
·          10 Squats
·          10 Lunges
·          10 Jumping lunges
·          10 Jumping squats

4X
·          Sumo Hi Pulls :30
·          KB Pull Overs  :30
·          Juggling Bent Over Row : 30
·          Slow Bottoms Up Pushups :30
·          Rest :60

Cool down / stretch

No comments:

Post a Comment