|
Warm up
(Do
A&B 2x then C&D 2x)
A
·
Alt Swings :30
·
Romanian Deadlift :30 L
·
Romanian Deadlift :30 R
·
Press :30 L
·
Press :30 R
·
Circle Cleans :30
·
Rest :30
B
·
High Pulls :30
·
OH Squats :30 L
·
OH Squats :30 R
·
Crossover Pushup :30
·
Combat Figure 8 :60
·
Rest :30
|
C
·
OH Swing :30
·
Split Leg Rows :30L
·
Split Leg Rows :30R
·
Russian Twist :60
·
Hindu Pushups :30
·
Rest :30
D
·
Snatch :60 L
·
Snatch :60 R
·
TGU 2XL
·
TGU 2XR
·
Rest :30
E 5X
· Pullups 10w/20m
· Pleasant Spanish
(CastlePushups) 20
· Rest :60
|
Wednesday, November 28, 2012
28 November Advanced Core (Obj: Endurance)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment