ANNOUNCEMENTS


Wednesday, February 17, 2010

17 Feb Core Conditioning Class (Workout Objective: Strength & Power)

Planche

Jumping Squats 20

5X
Pullups 3-5
(L-sit for a challenge)
Circle Pushups 3-5 l/r

5X
Roll Ups 3-5
Lateral Dips 10 l/r

5X
Tiger Pushups 3-5
V-Sits 10

Jumping Lunges 20 l/r

No comments:

Post a Comment