ANNOUNCEMENTS


Wednesday, February 24, 2010

24 Feb Core Conditioning (Objective: Anaerobic Endurance)

Planche

Burpees 4 min Tabata
(Tabata: 20 movement on 10 sec rest - 4 minutes total)

10 X
Horizontal Pulls 5-10
Farmer Carry 3x

Leg Throws 4 min Tabata

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