ANNOUNCEMENTS


Monday, February 15, 2010

15 Feb Core Conditioning (Workout Objective: Strength & Power)

Planche 3 min
Rollups 3 X 5

5X
Pullups 5 sec negatives 5
Jumping Squats 25

5X
Dips 5
Box Jumps 25

5x
Circle Pushups 5 l/r
Heel touches 25 l/r

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