ANNOUNCEMENTS


Monday, February 22, 2010

22 Feb Core Conditioning (Objective: Anaerobic Endurance)

Anaerobic Endurance refers to the muscle's ability to function without oxygen. This occurs in high intensity performance, where there is limited time for recovery (sprinting, rock climbing, etc.)

Warm up


10X
Burpee Pullups 5
Reach Throughs 5

As fast as possible

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