ANNOUNCEMENTS


Wednesday, February 10, 2010

10 Feb Core Conditioning - Core Class (Objective: Strength & Power)

Hey Conditioning Core Class! We are into our second week of Strength and Power training. You should be feeling a difference in the workouts. Focus on form and quality reps - not quantity and you'll get the most out of this workout.

Planche 5min

10 min Xfit:
3 Circle pushups / 5 Turkish Situps / 7 Goblet Squats - for 10 minutes

Supersets – (Pulls / Tiger-push 3-5) 2X
Pullups 3-5
Chinups 3-5
Commando 2-3

Bar work (2x):
Roll Ups 3-5
Sideups 3-5
L-Sits L/R/C 5 sec
Straight Leg Ext 3-5

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