ANNOUNCEMENTS


Friday, July 29, 2016

29 July Core Class (Obj: Strength & Agility)



Warm Up

High Froggers 3 x 1min
Bent Arm Monkey

3X
Ice Cream Makers  5-5
Pushups :60

3X
200m Sprint (if outside) / Mt. Climber :30 (if Inside)
Jump Squat :30
Rest :60

3X
Burpee :60
Russian Twist :60
Rest :60

Wednesday, July 27, 2016

27 July Core Class (Obj: Strength & Agility)



Warm Up

5X
Muscleups  3-5

Bent Arm Bear Walk 3 X 1min
Monkey Walk to Squat Twist 5 x 1min

5X
Pushups 10
Lunges 10 L/R
Clapping Pushup 10
Cossack Squat 10
Tiger Pushups 10
One Leg Squat 10 L/R

Monday, July 25, 2016

25 July Core Class (Obj: Athleticism & Strength)


Warm Up
Calisthenics
Bear 2 X 2:30
Monkey 2X 2:30
Frogger 2X2:30

3X
Decksquat to Sprawl 6
Back Extensions 12
Jumping Jacks 24

5X
Muscleups 3-5

5X
Lunges 5 L/R
Plank Walk Up 10 L/R
Clapping Pushups 15
Mt. Climbers 20
Russian Twists 25 L/R
BW Squats 30