19 November Advanced Core (Obj: Pre-TG Metabolic Burn)

Warm up well

Mini KB Leg Blasters (M 35 / W 25)

3X (no rest)

·          10 Squats

·          10 Lunges

·          10 Jumping lunges

·          10 Jumping squats

4X

·          Sumo Toss & Catch :30

·          KB Pull Over and Press :30

·          Juggling Bent Over Row : 30

·          Hopping Pushups:30

·          Rest :60

Cool down / stretch