14 November Advanced Core (Obj: Strength)

Warm up well

5X

Weighted Pullups    6-8

Weighted Dips    6-8

Swings  :60

Rest :30

3X

Dbl Clean& Press  6-8

Russian Twist & Press  6-8

1 KB Snatch :60*

Rest :30

3X

3pt Straight Leg Raise  2-3

KB Lunges  8 L/R

High Pulls :60*

*Alternate L & R with a swing to transition

Cool down / stretch