7 Nov Advanced Core (Obj: Work Endurance)

Muscleup Ladder 5 -1

5X

·          KB SOTS Press :15 l/r

·          KB Pull Over Shotput :30

·          KB Clean rear Lunge  :15 l/r

·          KB Full Ext. Crunch  :30

·          Split Stance Row :30*

·          Visor Thread :15 l/r

·          Sandbag Snatch &  Slam :30

·          AxeSwing : 30

·          Rest :60

Switch Grip Ladder  3 – 1

Cool down / stretch