14 Jan Advanced Core (Obj: Strength - Pulling & Hips)

Warm up well

2X

Heavy Pulls 1-3

Rest  2min

4X

Overhead KB Lunge      5 l/r

Renegade Row hvy   6 l/r

Rest :60

4X

Deadlift      5

Heavy Chin up   3

Rest :60

5 min

Turkish Get up