28 January Advanced Core (Obj: Strength)

Warm up well

Pullup pyramids 1-5-1 hvy

:15 sec rest per pull between sets

5X

·          Deadlift  hvy  1-3

·          Icecream Makers  3-5

·          Rest :90

5X

·          Clean & Jerk  1-3

·          Dragon Flag   3-5

·          Burpee Pullups

·          Rest :90