23 January Core Conditioning (Obj: Functional Strength)

Warm up well

5X
KB Manmakers               5 – 8 (Hvy)

Windshield Wipers            5 -8

5X

Pullups*     1-3 

Dips *                           5 (hvy)

Farmers Carry Stairs  (hvy)        2x

3X

Armadillos :45

*Use weights if you feel like 3 reps is easy.

Cool down/ stretch