18 January Advanced Class (Obj: Strength: Emphasis Push & Pull)

Warm up well

4X

Frenchies  1- 2

Dbl Clean & Press 5X

Rest :60

5X

Slow Pullups  3-5

1 KB Cossack Squat & Press 3-5 l/r

Rest :60

3X

Ice Cream Makers 3-5

Bar Dips        5X

Ball Pikes    5X