25 January Advanced Core (Obj: Strength)

Warm up well

Pullup pyramids 1-5-1 hvy

:15 sec rest per pull between sets

6x

·          Slow military press  :35

·          Dbl KB Squat :35

·          Slow pullups  :35

·          Windshield Wipers  :35

·          C&P to Squat  :35*

·          Renegade Rows  :35

·          Rest  :60

Cool down/ stretch

*Alternate Left and Right with each round.