16 January Advanced Class (Obj: Fullbody Strength. Pulling Emphasis)

Warm up well

3X

Ice cream Makers 3-5

KB Swings  :60

Rest :60

4X

½ Turkish Getup 6 l/r

Circle Pushups  6 L/R

Rest :60

3X

Ice cream Makers 3-5

KB Swings  :60

Rest :60

4X

Kneeling Half Moons 6 l/r

Anyhows  3 L/R (Odd Weights)

Rest:30

2X

Weighted Pullups 5

Hollowbody :30

Rest :60