9 January Advanced Core (Obj: Strength - Pull Focus)

Warm up well

2X

Weighted Pullups 1-3

Rest 2 min

3X

1/2 Turkish Getup    10 L/R

Straight Leg Raise 

2X Weighted Pullups 1-3

Rest 2 min

5X

Marine Pushups Ups   3-5
Windshield Wipers   3-5

2X

Weighted Pullups 1-3

Rest 2 min

3X

Plank – opposite knee to opposite elbow   10 L/R

Hanging L sits 15 sec Left, Center, Right

2X

Weighted Pullups 1-3

Rest 2 min