7 January Advanced Core (Obj: Strength - Pulling & Lower)

Warm up well

2X

Heavy Pulls 1-3

Rest  2min

4X

Double KB Squat       5

Renegade Row hvy   6 l/r

Rest :60

4X

Stairs farmers walk (Dbl KB)    2

Heavy Chin up   3

Rest :60

5 min

Turkish Get up