21 January Conditioning Class (Obj: Strength)

-warm up

2x

Pullups   3-5 (Weights if needed)

Rest :90

5X
-Dbl KB Romanian Deadlift 5 L/R
-Hvy Push Press 5

4x

Pullups   3-5 (Weights if needed)

Dbl KB Front Squat 5

3 x
-Hanging bicycle 5
-Ball Pushups (Feet on ball) 10