31 December Core Conditioning (Obj: Work Endurance)

Planche                                3 min

Warmup

Bent Arm Traverse 4x

2X

2 Min Exercise / 1 min active rest

·          Deck squat & press / Forward lunge

·          JB’s  / Diagonal Lunge

·          Dbl KB Push Presses / Cossack Lunge

·          Lateral Box Jumps / Reverse Lunge

Cool Down