ANNOUNCEMENTS


Monday, December 31, 2012

31 December Advanced Core (Obj: Work Endurance)



Warmup

Weighted pull-ups (light weight)
2 X 10

2X
2 Min Exercise / 1 min active rest
·          Snatch / Airsquats
·          Grasshoppers / Wallsit
·          Bridgepress / Dbl Stair Hop
·          Juggle Row / Tripod Overhead Reach
·          Weighted Pullup 10

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