5 December Advanced Core (Obj: Full Body Endurance with Pulling Emphasis)

Warm up well

Pulls: (:60 rest after each set)

·          16  Pullups

·          20 Chinups

·          16  Pullups

·          10 Chinups

·          8 Pullups

Tabatas (:20 move/ :10 rest)  X 8

·          Front Lunge Jump

·          Swinging Plank - Knee

·          Overhead bridge pull to press

·          Circle Pushups

·          Spinal Rock Getup

·          Tripod Twist & Reach

Cool down/ stretch