17 December Advanced Core (Obj: Endurance)

Warm Up

 Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

Tabatas: :20 exercise/:10 rest X8

·          Lunge Twist

·          Revolving table

·          Scorpion Crucifix

·          Bear Squat

·          Rocca Forearm

·          Bridge Clap

Cool down