26 December Advanced Core (Obj: Work Endurance)

Warmup

Spetznaz Traverse 4x

2X

2 Min Exercise / 1 min active rest

·          Dbl KB high pulls / Forward lunge

·          JB’s  / Diagonal Lunge

·          Dbl KB Push Presses / Cossack Lunge

·          Lateral X-Step Stairs / Reverse Lunge

Cool Down