9 April Advanced Core (Obj: Brute Endurance)

Warm up well

5X

·          Dbl Kb Snatch  8

·          180 Jump Squats  8

·          Guerrilla Clean  8 l/r

·          Windshield Wipers   8

·          Bottoms Up Pushups  8

·          Muscle up  8

*Rest :45 sec between each exercise.

10 min X-fit

·          Pushups 10

·          V-sits 10

·          Squats 10

·          Rest 1 min

Cool down/ stretch