18 April Advanced Core (Obj: Strength)

Warm up well

Pullups    M:25 /W:12

6x

·          1 KB Deep Squat (butt to ground) :35*

·          Clapping Pushups  :35

·          Bent over row   :35

·          Russian Twists & Press :35  (Halfway through each twist press over head)

·          Snatch :35*

·          Rest  :60

Pullups / Negatives M:25/W:12

Left and Right with each round.

Cool down/ stretch