ANNOUNCEMENTS


Monday, April 16, 2012

16 April Advanced Core (Obj: Strength)


Warm up well

5x
1 Arm Sots Squat 5X l/r
Weighted Pullup  5X
Dragon Flags (or Straight Leg Raises) 5X

5X
Dbl Hang Cleans   5
Weighted Dips    5

Cool down/ stretch
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