2 April Advanced Core (Obj: Strength & Conditioning)

Warm up

5X

·          Alt Sots Press               8 l/r

·          Weighted Pullup         8

·          Single Leg Deadlift      8 l/r

·          Alt Floor Press (Leg Ext)  8 l/r

·          Dbl Front Squat    8

·          Icecream makers  8

·          Rest  2 min

4X

·          Scorpion Pushups  :30

·          Jump Rope/Jumping Squats :30

·          Ring Pushups :30

·          Alt KB Swing :30

·          Hand Walkout :30

*First two sets – no rest. Then rest 2 min. Last two sets – no rest. 

Cool Down