23 April Advanced Core (Obj: Strength)

Warm up well

5X

·          Pullup Comeagains 3-5

·          Airborne Squats  10 l/r

·          Windmills 10 l/r

·          Rest 1min

5X

·          Round the world (ring)  3-5

·          SLR 3pt 3-5

·          Rest 1 min