30 April Advanced Core (Obj: Power)

Warm up well

Muscleup Ladder 5 -1

4X (all hvy)

·          KB Jumping  Squat 6

·          KB Pull Over Crunch :30

4X (all hvy)

·          KB Hanging Clean  6 l/r

·          KB Juggle Rows      6

4X

·          Sumo Toss & Squat 6

·          Dbl Windmills 6 l/r