11 April Advanced Core (Obj: Full Body Power Endurance)

Warm up

4X (no rest)

A.        Alt. Anyhows  8

B.        KB Pistol 5 l/r

Lawnmowers 5 l/r

C.        Dbl KB Pullover 8

Dbl KB fly 8

D.       Planque complex :30

Ring Jump Squats  20

Rest :60

10X

·          Dbl Clean & Jerk :30

Rest :30