16 April Conditioning Core (Obj: Advanced Conditioning)

Warm up well

5X

·          Thrusters  8

·          KB Jump Squat  8

·          KB Russian Twists 8

·          H-Pulls  / Rows  8

·          Clapping pushups 8

*Rest :45 sec between each exercise.

3X

·          Burpee  :60

·          Squats :60

·          Jump Rope

·          Rest 1 min

Cool down/ stretch