23 April Conditioning Core (Obj: Strength Endurance)

Warm up well

8X

Man Makers        5

Rest :60

Pullup /H-Pull  pyramid  2-10-2 (by 2’s)

(If you cannot complete an unassisted pullup – do horizontal pulls on rings or low bar.)

5X

KB Sumo Toss & Squat    10

Rest :60

Cool down/ stretch