6 April Advanced Core (Obj: Power )

Warm up well

3X

·          Weighted Ring Row 5

·          Rest :60

3X

·          Dbl Clean/Push Press 8

·          Rest :60

3X

·          Alt Turkish Get up 6

·          Rest  :60

2X

·          Dbl KB Swing 10

·          Rest :60

2x

·          Dbl OH Walking Lunge 10

·          Rest :60

3X

·          Ring flys :60

·          Renegade Rows :60

·          Windmills (L) :60

·          Windmills (R) :60

·          Burpess :60

Cool down/ stretch