20 April Advanced Core (Obj: Strength)

Warm up well

5X Ring Work

·          Muscleups 3

·          Rest :60

5X

·          Clean & Lunge 5x l/r

·          Rest :60

5X Ring work

·          Archer Pushups or Flys  3- 5

·          Vertical Rows 3-5

·          Rest :60