25 April Advanced Core (Obj: Brute Endurance)

Warm up well

5X
KB Manmakers               5  (Hvy)

Windshield Wipers            5 -8

Rest 1 min

5X
Weighted Pullups        1-3 (1/2 bodyweight goal)
Weighted Ring Dips             5 (hvy)

Dbl racked KB Lunges            5 l/r  

Rest 1 min

3X

Squat Jumps  10

KB Figure 8’s    10 l/r

KB Juggling Rows  10 l/r

(no rest)

Cool down/ stretch