8 March Core Conditioning (Objective: Anaerobic Endurance)

Planche 5 min

5x
Circle Pushups 5 l/r
Planche Walkouts 5 l/r
1 min rest

5X
Airbornes 3X l/r
Airsquats 10
1 min rest

5X
Pullups 5
Pull-ups 5 sec neg. 5
1 min rest

5X
Slow Flutter kicks 10
Reach Throughs 5