ANNOUNCEMENTS


Monday, March 8, 2010

8 March Advanced Core (Objective: Anaerobic Endurance)

Planche

5x
Clapping Pushups 10
Planche Walkouts 10
1 min rest

5X
Pistols 3X l/r
Airsquats 10
1 min rest

5X
Sumo high pulls 5
5 sec neg. Pullups 5
1 min rest

5X
Bicycles 10 l/r
V-sits 10

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