22 March Core Conditioning (Objective : Mobility)

Planche 3 min

Dynamic Horse Stance 2 min

5X
Kipping Pulls 3-5
Dips 3-5

5X
HUG 5x l/r
Groiners 10

3X
Pushup complex (5X each):
wide, normal, diamond, Planche, stretch (eye level or further up)