29 March Core Conditioning (Objective: Overall Conditioning)

Planche 5 Minutes

Pyramid:2,4,6,8,10,8,6,4,2
1 Pullups/2 Pushups/3 Squats


3X
Crunch 10
Pushups 10
Hip Raises 10
Lateral Lunges 10 (each leg)
*Hold crunches for 10 sec.