ANNOUNCEMENTS


Friday, March 12, 2010

12 March Advanced Core (Objective: Anaerobic Endurance)

Planche

5x
20 Pullups
5 Type writers
30 Pushups
10 Tiger pushups
40 Airsquats
15 Airbornes l/r
50 Bicycles (25 l/r)
20 V-sits

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