ANNOUNCEMENTS


Monday, March 22, 2010

22 March Advanced Core (Objective : Mobility)

Planche 3 minutes
Dynamic Horse Stance 2 minutes

5x
Kipping pulls 5
Muscleups 2
1 min rest

5X
Loaded HUG (w/ light weights) 5X l/r
KB Pushdip 10
Groiners 10
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