ANNOUNCEMENTS


Friday, March 12, 2010

12 March Core Conditioning (Objective: Anaerobic Endurance)

Planche

5x
10 Pullups
5 Type writers
10 pushups
5 Tiger pushups
10 Airsquats
5 Airbornes
10 bicycles
5 V -sits
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)