ANNOUNCEMENTS


Friday, March 26, 2010

26 March Advanced Core (Objective : Mobility)

Planche

Lever

5X
KB Alligator Crawl (Light weight)
KB lunge Stretches

5X (Light weight)
SOTS Press 5X
Muscleups 2X
Wall Slides 5X

3X
HAM
(Inchworm?)
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