1 March Advanced Core (Objective: Anaerobic Endurance)

3 X 25 then 20 then 15
Clapping Pushups 25,20,15
Lunge jumps l/r 25,20,15
HSPU 25,20,15
Russian twists w/ 55# / 35# 25,20,15
Planche Pushups 25,20,15
Double KB swings (med) 25,20,15
Pullups 25,20,15
Reach throughs w/20# /10# 25,20,15
Chin up 25,20,15
Strt arm Lateral Hip Dips (l/r) 25,20,15
(put feet on bench for more challenge – controlled movement)