ANNOUNCEMENTS


Monday, March 29, 2010

29 March Advanced Core (Objective: Overall Conditioning)

(3 minutes)
Planche

3x
Planche Pushups 25
Bicycles 25 l/r

(1 minute total)
Lever

5x
Goblet Squats 10
Tiger or HSPU 10
Pullups 10
Rollups 10

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